Ingredients: Organic barley flakes.

Product Information: Organic Barley Flakes are steamed, rolled, and lightly roasted pieces of whole barley grains. Hearty barley flakes are nutty in flavor and firm in texture; ideal as an alternative to rolled oats, and can be used in hot cereals, granolas, baked goods, and more. Barley flakes use a 2:1 ratio (2 cups water, 1 cup barley flakes), and cook in approximately 20 minutes.